Blog

Mother's Day is a the perfect day to shower that sweet woman in your life with all the love! ​ If you are looking for a unique and...

Do you or someone you know have the lingering cough, fatigue, brain fog or shortness of breath after-effects of having had COVID? Here at...

Do you or someone you know experience Seasonal Affective Disorder aka SAD at some point throughout the year? What is SAD? SAD is a type...

Here is another blog post from Cass on the monthly intensive from she's taking in her Functional Nutrition certification. We hope you...

Cass and Tina recently started an online certification to become Functional Nutritionist Practitioners, with the intention of cultivating...

Introduction to Stress: What is it, and Why Do We Get It? Stress is a state of mental or emotional strain or tension, especially when...

The temps keep rising, and it's dry, dry dry. Summer storms continue to roll in with more lightning than rain, causing wildfires across...

The world can be a tough place for women as they grow up and try to fit in with society's standards of success. They are often surrounded...

Hello friends! We have had a lot of people start to ask questions around using the sauna during the summer, and so we wanted to go a...

Have you ever heard of dry brushing before? If not, then no worries! We've got the complete breakdown of all things dry brushing,...

Cass, my business partner and the Co-Owner of Balanced Healing Salt + Sauna , asked me to write an article on menopause for this monthly...

You have decided to quit smoking - congratulations! Your body, lungs (and maybe even family and friends?) will thank you for making this...

Book ANY Salt + Sauna Combo session now through the end of the month using code FEBRUARY at checkout for 15% off! [Book Now]

The wait is over! Balanced Healing Salt and Sauna is set to open its doors in Sheridan on Monday, March 1st! Stop on by our studio...

Hello Friends, Our Online Wellness Store is now open! All of the great wellness items found in our studio can now be purchased online....

Balanced Healing December Newsletter Hello Friends and Happy (almost) December! We flew through November and are on our way to December -...

Our studio will continue to stay open to provide our services at this time. 🙌 We are still 'By Appointment Only' so those interested in...

SALT THERAPY CAN SIGNIFICANTLY HELP TO: Reduce the need for inhalers and antibiotics Make your breathing easier after just a few sessions...

Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help...

We are excited to announce that we have partnered up with Ask Wellness to provide broad and full-spectrum CBD products! The broad...