Blog

Hello friends! We have had a lot of people start to ask questions around using the sauna during the summer, and so we wanted to go a...

Have you ever heard of dry brushing before? If not, then no worries! We've got the complete breakdown of all things dry brushing,...

Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help...

Athletic Benefits of Infrared Sauna Use: "One study demonstrated that a 30min session, 2xs a week for 3 weeks post workout, increased the...

What is Infrared? Infrared light is necessary for all living things to grow and flourish. Infrared light is part of the sun’s invisible...