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Should I sauna this summer?
Hello friends! We have had a lot of people start to ask questions around using the sauna during the summer, and so we wanted to go a...
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Apr 22, 20213 min read
Dry Brushing for Health
Have you ever heard of dry brushing before? If not, then no worries! We've got the complete breakdown of all things dry brushing,...
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Oct 23, 20203 min read
Infrared Sauna to Boost Your Immune System
Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help...
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Sep 3, 20204 min read
Athletic Benefits via Infrared and Halotherapy
Athletic Benefits of Infrared Sauna Use: "One study demonstrated that a 30min session, 2xs a week for 3 weeks post workout, increased the...
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Jun 25, 20205 min read
Everything Infrared
What is Infrared? Infrared light is necessary for all living things to grow and flourish. Infrared light is part of the sun’s invisible...
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