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Breath of Relief: Combating Wildfire Smoke with Wellness
As wildfires rage around us, the sky fills with thick smoke, affecting air quality and our health. At Balanced Healing Salt + Sauna, we...
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Jun 263 min read
Embrace Summer Wellness with Balanced Healing Salt + Sauna
Summer is a season of outdoor adventures, lake days, and family gatherings. With all the fun, it's crucial to maintain your wellness...
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Mar 292 min read
Cass' Magical Solo Trip to Envision Festival in Costa Rica
Hello friends! I hope you are well. As I'm sure you have heard, I recently returned from a wild + magical trip to Costa Rica, so I wanted...
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Jan 1411 min read
The Purpose of Life is Joy
Hello friends! It's Cass, and I've got another episode that I recorded - a sort of spin off to my first one, called "Follow Your Envy"....
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Jan 110 min read
Follow Your Envy
Hello friends + Happy New Year! Sending you all the love + blessings that you desire in 2024. May this year bring you an abundance of...
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Oct 12, 20233 min read
The Sweet Connection: Flu Season, Fall + Winter Sugar Cravings
As the leaves change color + the temperature drops, the arrival of fall + winter signals the beginning of flu season. During these...
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Aug 23, 20231 min read
Sheridan Date Night Experience
Are you ready to elevate your date night to a whole new level of relaxation + rejuvenation? Join Balanced Healing Salt + Sauna for a Date...
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Jul 5, 20231 min read
July Newsletter
Hello Friend, Is it just me, or is nearly every day of the week packed to the brim with work, activities, social events + more?!? From...
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Jun 20, 20235 min read
How to Make Positive Habits Unstoppable with Habit Stacking
Habits are the building blocks of our lives, but forming positive habits can be a challenge. Fortunately, there is a way to make positive...
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Jun 6, 20233 min read
Cass' Solo Trip to Zion
In March, I went on a solo truck-camping trip to Zion National Park. It is normal for me to go on a solo trip this time of year + has...
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Apr 4, 20231 min read
Sheridan Mother's Day Wellness Event
Mother’s Day is right around the corner! Celebrate by joining this special VIP wellness day in honor of all those beautiful women that...
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Feb 16, 20231 min read
Sheridan Studio Turns Two on March 1st!
Balanced Healing Salt + Sauna in Sheridan is celebrating its two-year anniversary! Join us at the studio on Wednesday, March 1st from...
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Feb 1, 20231 min read
February Newsletter
It's February, which means it's time for another jam-packed newsletter! This month we've got a bunch of updates, discounts + events, so...
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Oct 17, 20221 min read
I Accept Myself Wholly and Unconditionally
✨️Affirmation for the Week of October 17th✨️ 💕 I accept myself wholly and unconditionally 💕 Who else needed to hear this? 🙋♀️...
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Sep 30, 20224 min read
The Heart + Blood with Infrared Sauna + Salt Therapy Use
Balance The Heart & Blood With Salt + Infrared Sauna Therapy at Balanced Healing Salt + Sauna Cardiovascular health is essential to...
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Aug 29, 20222 min read
Transit Time
Today I would like to focus our attention to Transit Time. "Cass, what the heck is transit time?" Golly, friend, I'm glad you asked. 😁...
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Aug 8, 20223 min read
The Last Hurrah of Summer - 12 Things To Do Before School Starts
12 Things To Do Before School Starts
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Jun 13, 20221 min read
Happy Hour at Balanced Healing
In celebration that Summer is finally here, we are hosting Happy Hour each week at Balanced Healing Salt + Sauna! Enjoy 15% off any...
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Jun 3, 20221 min read
June Newsletter
Happy June! Our monthly newsletter is live and includes a giveaway, allergy forecast, summer Salt + Sauna benefits, upcoming events +...
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May 19, 20225 min read
Do you suffer from allergies?
If you suffer from allergies, you know how miserable they can make you feel. Sneezing, congestion, itchy eyes- no one wants to deal with...
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