Blog

As wildfires rage around us, the sky fills with thick smoke, affecting air quality and our health. At Balanced Healing Salt + Sauna, we...

Summer is a season of outdoor adventures, lake days, and family gatherings. With all the fun, it's crucial to maintain your wellness...

Hello friends! I hope you are well. As I'm sure you have heard, I recently returned from a wild + magical trip to Costa Rica, so I wanted...

Hello friends! It's Cass, and I've got another episode that I recorded - a sort of spin off to my first one, called "Follow Your Envy"....

Hello friends + Happy New Year! Sending you all the love + blessings that you desire in 2024. May this year bring you an abundance of...

As the leaves change color + the temperature drops, the arrival of fall + winter signals the beginning of flu season. During these...

Are you ready to elevate your date night to a whole new level of relaxation + rejuvenation? Join Balanced Healing Salt + Sauna for a Date...

Hello Friend, Is it just me, or is nearly every day of the week packed to the brim with work, activities, social events + more?!? From...

Habits are the building blocks of our lives, but forming positive habits can be a challenge. Fortunately, there is a way to make positive...

In March, I went on a solo truck-camping trip to Zion National Park. It is normal for me to go on a solo trip this time of year + has...

Mother’s Day is right around the corner! Celebrate by joining this special VIP wellness day in honor of all those beautiful women that...

Balanced Healing Salt + Sauna in Sheridan is celebrating its two-year anniversary! Join us at the studio on Wednesday, March 1st from...

It's February, which means it's time for another jam-packed newsletter! This month we've got a bunch of updates, discounts + events, so...

✨️Affirmation for the Week of October 17th✨️ 💕 I accept myself wholly and unconditionally 💕 Who else needed to hear this? 🙋‍♀️...

Balance The Heart & Blood With Salt + Infrared Sauna Therapy at Balanced Healing Salt + Sauna Cardiovascular health is essential to...

Today I would like to focus our attention to Transit Time. "Cass, what the heck is transit time?" Golly, friend, I'm glad you asked. 😁...

12 Things To Do Before School Starts

In celebration that Summer is finally here, we are hosting Happy Hour each week at Balanced Healing Salt + Sauna! Enjoy 15% off any...

Happy June! Our monthly newsletter is live and includes a giveaway, allergy forecast, summer Salt + Sauna benefits, upcoming events +...

If you suffer from allergies, you know how miserable they can make you feel. Sneezing, congestion, itchy eyes- no one wants to deal with...